The long and successful fight against breast cancer has taught Mia Russo Stern to value her health. She was forced to change habits and diet, and this is resulting in unplanned weight loss. She managet to lose weight as much as 12 kilograms.
“I ate more than ever, loved to eat it, and the extra pounds melted. I had a lot of energy, regular digestion, I slept well and my skin is glowing. I felt like I had found the source of eternal youth, “explained Mia and decided to reveal some tricks and thus help those who want to lose weight.
-Start your day with a cup of hot water with a little lemon. This simple potion guaranteed launches digestion.
-Regular hydrate your body throughout the day. With other liquid daily drink at least a liter and a half of water to expel toxins from the body.
-Four times a week, start the day with green smoothies of your choice. In this way, you enter the required nutrients to the body at the beginning of the day.
-Eat protein in combination with green vegetables. With grilled chicken and grilled salmon, combine broccoli or kale, boiled eggs and eat with a salad of fresh spinach or arugula.
-Daily eat two hands nuts and seeds. These foods are a great source of nutrients, but also serve as a healthy snack.
-Eat as much soup with vegetables. If you do not have time to cook every day, Sundays you can make a clear vegetable soup. It is important that all the time standing in the refrigerator.
-Feed the body vegetable proteins. Beans, chickpeas, lentils, buckwheat, and avocados are just some of the rich sources of vegetable protein.
-Every day spend at least 15 minutes in connecting with nature. Get out and walk around a nearby park, breathe deeply, watch the world around you. In this way you calm your mind and recharge yourself with positive energy.