Doctors Reveal: This Is The Reason Why More And More People Wake Up With Swollen Arms And Feet! Solve The Problem Before It Is Too Late

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There are people that wake up with swollen body parts and there are a few reasons for it:

Dehydration

Dehydration is caused by lack of water in the body. When this happens the body starts saving the remaining water in the body which causes swelling of the limbs.

Sleeping posture and duration of sleep

Sleeping on your stomach and on your side is not recommended since it may cause joint ache. Insomnia or insufficient sleep may cause swelling.

High level of sodium

If you have excess salt in your body it will detain water.

Kidney diseases

This organ is responsible for detoxifying the organism and it is not working properly it will detain water.

Treatment:

Compresses

Swelling can be reduced with warm or cold compress.  Use cold compress if you have allergies or internal problem.

Massage

This is the best solution for swelling. If the area is in pain use gentle circular motions instead of pressure.

Compressive materials

If the swelling happens during the night, wear compressive materials such as socks and tights or gloves.

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