The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt.
Potatoes will keep you full for a longer period of time and that way you will consume less calories. While you are on this diet you will need to eat only cooked potatoes and to drink yogurt but only the one with low fat.
The feeling of satiety is achieved when the potato starch starts swelling in our stomach. Remember that you need to eat only baked potatoes and not French fries. In potatoes there is a high content of fiber which will also speed up the metabolism and that will help to lose weight fast.
100 g potato contains only 75 calories,which is less then a glass of orange juice.On the other hand,yogurt regulates the digestive system,which removes excess fluids,toxins and other harmful substances from your body.
On the first day for breakfast you need to eat one boiled potato (without salt) and to drink 1 glass of yogurt. For lunch you will need to eat two boiled potatoes (again without salt) and again 1 glass of yogurt. And for dinner you should only drink two glasses of yogurt.
On the second day for breakfast you should only drink one glass of yogurt and the lunch is the same as the first day. You skip dinner on the second day.
On the third and last day for breakfast you will need to eat only one boiled potato (without salt). For lunch you will need to eat one boiled potato (without salt) and one glass of yogurt. The dinner is the same as in the first day – only one glass of yogurt.
Note: If you are exercising regularly or you have some kind of health problems then this diet is not recommended for you. Remember that this diet is only three days, so do not use it for a longer period of time.