This is the herb if you need to be healthier, have no problems with the body, have energy and live longer! The magical plant of South Asia is known as Moringa oleifera. It was used in tradition and medicine for many years. It’s also known as drumstick and is powerful with antioxidant amount.
It is proven to be healthy, yet there is still time to examine its benefits more.
Here are the 7 reasons to consume its fruits and leaves.
Value of nutrition
This herb fruits and leaves have many minerals and vitamins. 1 cup of pods gives you 157% RDA vitamin C.
Moringa – The Herb That Stops Diabetes and Kills Cancer
One cup also has:
- Vitamin A-9%
- protein-2 g
- vitamin C-12%
- Vitamin B6- 19% daily needs
- vitamin B2 riboflavin- 11%
- iron- 11%
- magnesium- 8%
The dry leaves can be found as supplements. But, a natural plant is better.
If you consume this plant it makes bone density better. It has calcium and iron that stops bone loss. Also, give it to adolescent in growing to boost their stamina and health.
This herb fights free radicals and has antioxidants. It stops cancer in forming. It has beta carotene, vitamin C, chlorogenic acid and quercetin. They are the best shield to these radicals.
Take the roots of this herb and make juice. Mix it with jiggery equal parts and sip it.
It can soothe issues like conjunctivitis. Take the leaves and grind them well, and this pasty cream should be put on the eyes. You can use it as eyeliner and resolve corneal issues if you make this juice with honey. It also reduces swelling of the eyes.
Lowering the blood sugar
This herb can help in case you’re diabetic. If the blood sugar is abnormal for some time, get this plant. Studies showed that this positively resolves this issue and it was tested on animals. Some human studies are in progress too. A study having 30 females showed that when they were given 7g leaf powder for 3 months, their blood sugar leveled by 13.5%.
These moringa leafs and pods are also great for cleansing the blood. Make it in soup for example, and this will also cleanse acne and skin problems. Topically on the acne and pimples the juice can be used and it will heal them since it is antibiotic.
Due to the amounts of vitamin A, aging is slowed down. Also vision is improved and immunity strengthened.
Moringa is healthy and you can freely include it in your diet.