Do This in Only 2 Minutes: This Skill Will Help You Adjust Your Back Once and For All


In your body, spine has multiple vital functions including holding you upright, supporting your weight, and protecting your spinal cord and nerves. That’s why you have to pay more attention to its health.

You need to take proper care of this part of the body to have an optimal back and spine’s health, and at the same time avoid back pain and damage.

You have more chances of spine damage and back pain if you’re in a seated position for a long period of time, whether it’s sitting at the office, at home, or even in your car for a longer period. We recommend following the useful tips presented in the video below to avoid that as well as treat your existing back pain.

There are different factors that can lead to back pain and damage.It can cause further problems with your muscles, discs, joints, and bones in case the reason is prolonged sitting.

One of the best ways to treat your back pain is exercise. A yoga instructor presents several useful exercises in the video below that will help you treat your lower back pain, and other pains associated with your spine and back.

Even though the exercises won’t take more than 2 minutes of your time the effects will impress you. He explains the importance of stretching your hamstrings for this purpose.

You’ll need just a strap to perform these exercises. In case you don’t have one, use some large cloth or a towel. It’s important to pay attention to the breathing technique explained by the yoga instructor. Proper breathing will help you release and relax  the tension in your body.

Every day for around 2 minutes to improve your spine and back condition do these exercises.

Check out the video below to see how to perform these exercises, and don’t forget to pay attention to the breathing technique!