A recipe for disaster is the bad type high levels of LDL cholesterol and a diet high in inflammatory foods.
You need to make sure to keep your artery walls squeaky clean if you want to reduce your risk of heart attack or stroke.
The less plaque buildup you have, the better.
Statins help lower your cholesterol, they usually come with many dangerous side effects.
It has been shown to drastically lower levels of CoQ10 in the heart.
Here’s an effective natural remedy that you can take to keep your arteries healthy.
- 1 cup lemon juice
- 1 cup apple cider vinegar
- 1 cup grated ginger
- 1 cup garlic
Except apple cider vinegar simmer all ingredients on low heat for approximately half an hour. From heat remove the mix and strain it. Let it be lukewarm. When it cooled down add 3 cups of natural honey and the apple cider vinegar and stir. Into a jar or glass container pour everythingand store in fridge.
On the stove (make sure it’s not boiling hot!) warm some water and add 4 tablespoons of the mixture. Every morning before breakfast for 3 weeks drink this.
Stop it for one week and repeat step 1.
Every 6 months repeat this treatment.
Note: Always shake before use.
Ginger contains gingerols a very potent anti-inflammatory compounds. Less inflammation, better circulation.
Lemons are rich in vitamin C that help slow down the progression of atherosclerosis (hardening of the arteries)and prevent damage to LDL (“bad”) cholesterol, which then builds up as plaque in the arteries.
Garlic contain allicin react with red blood cells and produce hydrogen sulphide which relaxes the blood vessels, and keeps blood flowing easily. In turn, reduces blood pressure, allowing the blood to carry more oxygen to essential organs, and reducing pressure on the heart.