A number one killer nowadays is heart disease.Clogged arteries are one of the main causes for heart attack and stroke which can interrupt the blood flow throughout the entire body.
There are many factors which can increase the risk of a heart attack including stress, lack of movement, and unhealthy diet. Some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease.
Here we present you some drinks and foods that can help you to keep your arteries free of blockage:
The most beneficial food for your heart health is salmon. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to prevent and reduce triglyceride levels, cholesterol and inflammation.
Herring, tuna and mackerel are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish.
2. Orange juice
Pure orange juice has many antioxidants that support healthy blood vessels. It can help you to reduce high blood pressure. You will get the recommended daily dosage of vitamin C, by drinking 2 glasses of fresh orange juice on a daily basis, thus providing your body with vitamins and minerals that will have a positive effect on your health.
Drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%, many studies proved. You should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach.
Nuts contain many healthy fats like unsaturated fats and omega-3 fatty acids. For your cholesterol levels they are extremely effective and they have the ability to boost your memory and joints. You will see its benefits with one handful of almonds and walnuts a day!
5. Persimmon fruit
It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. The reason why they are called “divine fruits” is its sweet taste. You can add this fruit to your salads or cereal.
The active compound in turmeric, curcumin can provide numerous benefits. It will help you prevent overactive fat storage and reduce tissue inflammation. You can use turmeric as addition to different meals, or consume it as a tea.
7. Green tea
Green tea has energizing and potent calming properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. Make sure to drink 1-2 cups of green tea a day in order to get its maximum benefits.
Consumption of cheese can help you to reduce blood pressure and the high cholesterol levels.
This amazing fruit will support healthy blood vessels and promote the production of nitric oxide. Make sure to incorporate this amazing fruit in your diet, and you will see its benefits!
10. Whole grain
Whole grain contains a lot of fiber that can prevent its accumulation in the arteries and reduce cholesterol. Foods which are a rich source of whole grain are whole grain bread, brown rice and oats. They will help you to break down the already buildup cholesterol.
Cranberries are a rich source of potassium. If you consume regularly a cranberry juice it will help you to reduce the bad cholesterol, increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%.
Seaweed has a rich content of vitamins, proteins, carotenoids, minerals and antioxidants. If you regularly consume it can help you to regulate the blood pressure and lower the cholesterol levels by 5%.
Mostly used as an addition in baked goods and in tea is cinnamon. It can prevent the buildup in the arteries, thus fighting the high cholesterol. A lot of benefits for your health can provide one 1 teaspoon of cinnamon.
This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, thus improving your circulation. As a great addition to your salads can be pomegranate.
Spinach is rich in potassium and folic acid, which support muscle tissues, have the ability to reduce high blood pressure and reduce the risk of heart attacks as well.
Broccoli is rich in vitamin K and has the ability to reduce high cholesterol levels and blood pressure. It can be eaten boiled, raw, as a part of a big meal, or as a snack.
17. Olive oil
Consuming high-quality olive oil is the secret to good health! You will get healthy fats and reduce the cholesterol levels if you consume cold-pressed olive oil. Olive oil has the ability to reduce the risk of a heart attack by 41%.
Asparagus can prevent inflammation, clogging of veins and reduce high cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes.
A great source of potassium are blueberries. You can raise healthy cholesterol levels and low dangerous if you drink cranberry juice. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%.
It is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it with eggs, on bread, or add it to salads.