You remember the cartoon sailor Popeye, who ate spinach to make himself almost indestructible, but this doesn’t happen in real life.
Spinach is a very nutritious and healthy vegetable that you should eat it more often.Continue reading the article if you like spinach, to learn the proper ways of consuming it.
Spinach contains essential nutrients such as vitamins A, B, C, E, folic acid, iron, manganese and potassium. Also it is rich in lutein and zeaxanthin, powerful antioxidants that can prevent numerous diseases.
Spinach should never be re-heated as it contains nitrates which turn to nitrosamines when heated. Nitrosamines are very dangerous carcinogenic compounds which can cause cancer and destroy your organism. Eat spinach leftovers cold the next day – the meal will be delicious even without re-heating.