The aging process brings unpleasant changes to our body – once we hit the 40s, we’re no longer able to do things in the same manner as in our 20s. Over time, we start feeling pain in our joints and bones, our vision deteriorates,and even our mind isn’t as sharp as it used to be. The aging process can’t be stopped, but sometimes, not caring for our body properly is the real problem for our deteriorating health. Eating a healthy diet is the first step of taking care for your body.
Here are some foods which will improve your hearing and vision and eliminate your bone pain:
Walnuts thanks to their high omega-3 fatty acid content can strengthen the blood vessels in your brain. This will improve the oxygen flow to your brain and sharpen your memory.
Tomatoes are rich in lycopene, a rare substance that is great for your memory and will protect your brain cells.
Apples are rich in pectin, a fiber that will improve your digestion and your brain health as well.
To improve your focus and memory a whiff of the wonderful herb is enough.
Beets contain numerous essential nutrients for the body and will regulate your blood flow.
For your overall health avocados are great and will increase your cerebral blood flow which will boost your memory and brain health.
To improve your vision and hearing and lose weight at the same time try the following syrup:
2 tablespoons of cinnamon
3 tablespoons of honey
2-inch piece of ginger root
125 gr. of horseradish
First in the blender blend the horseradish and ginger , and add freshly squeezed lemon juice and mix for a couple of minutes. Add the cinnamon and honey and mix again, then in a jar pour the syrup.
Twice a day or before your cardio exercise take a tablespoon of the remedy . In just 3 weeks, you should lose a noticeable amount of weight and your overall health should be improved.