Top 9 Warning Signs Of High Blood Pressure That You Shouldn’t Ignore


The blood flows through the vessels and arteries. They are producing certain pressure on them during that transmission . Pressure can be regulated, and the normal pressure is considered 140/90.

We are going to present you the factors that can led to increased blood pressure.

Stress: One of the leading factors of increased blood pressure is stress. We need control the stress, because during having it your body is producing  cortisol and adrenaline, which are the main who are going to disorder the pressure.
Genes: You may genetically have high blood pressure, so you can support it.

High blood pressure can be controlled in all natural way. You can eliminate the high blood pressure with help of this article and in addition practice it, it is not so hard.

The main role in having control under your blood pressure plays nutrition. Consume ingredients that are natural.

You need to eat food which is rich in minerals, vitamins and fiber.

Quit smoking, because it, which overloading with alcohol will make your blood pressure huge.
The likelihood also grows with age. A lot of people who struggle with high cholesterol, kidneys problems, endocrine system and diabetes are the one which are prone to have high blood pressure problems.

It is very important to treat increased blood pressure, because in case it is very high the consequences are stroke or heart attack, and nowadays they are the leading causes of deaths worldwide.

People are not even aware that they are struggling with high blood pressure, so they need to do their check-ups regularly.

Here we are going to present you symptoms that are indicating the heart attack and stroke.

  • Blurred vision
  • bleeding from nose
  • a feeling of ligheadedness and frequent dizziness
  • bad circulation
  • a pounding sensation in the neck and ears
  • severe headaches
  • blood in urine
  • a feeling of numbness
  • heavy and difficult breathing

If you have high blood pressure consult your doctor about it, there are certain medication which are going to help you, in case you can’t help yourself.

Have DASH diet.

DASH diet means Dietary Approaches to Stop Hypertension.

Consume dairy products that are low in fats, consuming fish, poultry eating different fresh products and nuts.

Reduce the consumption of sodium.

Consume regularly Omega 3 fatty acids that are going to reduce the blood pressure and also will help with your overall health.