It was found that before bedtime if we drink an apple cider vinegar we will significantly improve our health and beauty.
Here you have 10 benefits of apple cider vinegar:
Apple cider vinegar prevents the accumulation of fat and reduces the appetite. We will lose our extra pounds and regulate our metabolism if we drink it regularly. In a glass of water mix one teaspoon of ACV and drink it before going to sleep.
Treats a sore throat
ACV has antibacterial properties that prevent and treat a sore throat. An hour before bedtime consume one teaspoon apple cider vinegar and another one just before going to sleep.
Hiccups will be gone
ACV stimulates the nerve in the throat responsible for the hiccups. Your problem is going to be solved if you take one teaspoon of ACV.
Relieves stuffy nose
ACV is rich in vitamin A, E, B1, B2, potassium and magnesium.You should mix one teaspoon of ACV with a glass of water and drink it before going to sleep if you want to relive your stuffy nose.
Treatment of acid reflux
ACV restores the acidity of our stomach. So mix one tablespoon of it with glass of warm water and drink it one hour before you go to sleep.
The main reason of bad breath is the bacteria in our mouth. ACV keeps our mouth fresh and kills the bacteria. Before bedtime consume just one teaspoon of ACV and forget about bad breath.
If you mix a cup of warm water and one teaspoon of ACV and drink it before you go to bed you will reduce your stomachaches.
ACV can help us treat nausea and bloating. In a glass of warm water mix one teaspoon of ACV and honey and drink it half an hour before going to bed.
Treat nocturnal leg cramps
Leg cramps are usually caused by lack of potassium. That is why ACD is the best remedy for it. Before you go to bed drink this mix of two tablespoons of ACV with a glass of warm water.
Lowers blood sugar levels
ACV increases the insulin sensitivity and helps us regulate blood sugar. Before you go to sleep take 2 teaspoons of ACV and protect yourself from diabetes.