By one of our readers, who wished to stay anonymous this recipe was sent! I would like to say a few words about the knees before we start with this article, and show you how to make the best and most effective drink, which will help you strengthen your knee ligaments and get rid of all joint pain.
The knees are extremely important and we can’t do anything without them. They are one of the most important joints in the human body, because they support movements or our legs while we walk, run, jump or stand and they promote proper body posture. As we grow older, we suffer from different injuries, hits and wounds which can affect our knees. These injuries make the ligaments and the tendons weaker, less flexible and less mobile – because their lubrication is reduced.
The lubrication process is completely natural, but unfortunately, as we grow older, it’s significantly reduced, say experts. We all must do something and improve its flexibility, in order to make quick and sharp movements. In this article we are going to show you how to make the most powerful all-natural smoothie for knee ligaments, which will help you strengthen your ligaments and tendons. This will make your life much easier, it will help you walk and run much better.
Here we’re going to show you how to make the best all-natural smoothie, which will help you get rid of all joint pain! This smoothie contains high amounts of healthy compounds and nutrients, which have strong anti-inflammatory properties that can relieve joint pain. It also contains high amounts of bromelain, silicon, Vitamin C and magnesium. And these nutrients also provide strength and energy to all body parts and systems. It is very simple and easy to make. You just have to follow the simple instructions.
- Two cups of pineapple chunks (sliced)
- 1 cup of instant oatmeal
- 1 cup of raw natural orange juice
- 1,5 Oz (40 gr) of crushed almonds
- 1 cup (250 ml) of water
- 0,25 Oz (7 gr) of cinnamon
- 1,5 Oz (40 gr) of raw honey
First, cook the instant oatmeal like you normally would. Than add hot water and let it cool. From the pineapple chunks squeeze the juice . You can blend the honey, cinnamon, water and almonds, with the orange juice. Before you put in the blender crush the almonds first. Blend them well, than add the pineapple juice and the oatmeal, while it’s still blending.
Note: if you want you can add some ice cubes and blend again. Enjoy your smoothie. You will notice that just after 2 weeks, your joints and knees will be much better and you can walk and even run without any problems. Try this cinnamon-pineapple smoothie if you suffer from any type of joint pain, and if you want to strengthen the knee ligaments and tendons. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.