52.5 million U.S. adults were diagnosed with some form of arthritis in the period between 2010 and 2012, according to the Centers for Control Disease and Prevention. They explain that by their 80s one in two people develop symptomatic knee osteoarthritis.
However, by arthritis younger populations are also affected. In U.S. around 294,000 children under the age of 18 suffer from rheumatic condition or arthritis, statistics show . Regardless of age, arthritis is followed by inflammation, stiffness, debilitating pain,and swelling.
With certain home remedies the discomfort and pain from all forms of arthritis can be significantly reduced. Since arthritis pain and stiffness is caused by joint inflammation, you need to target the source of inflammation and do something to reduce it. We present you the following natural remedies for that purpose.
By many studies were proven the anti-inflammatory properties of ginger, and its ability to reduce inflammation and joint pain. The effects of ginger and ibuprofen are similar and sometimes even more effective, as explained by the Arthritis Foundation. Every day drink up to 4 cups of ginger tea , or use it in vinaigrettes, sauces, granolas, and chutneys.
For more than 300 biomechanics responses this mineral is vital , one of which is the process of relieving pain and stiffness. Magnesium helps in bone mineralization, it keeps your bones strong. Eat a magnesium-rich diet, including nuts, beans, and dark-leafy greens to fight arthritis. As an alternative, you can take it as a supplement form, or apply a topical magnesium to your aching joints.
3. Morning Bath
Morning long, warm bath will loosen any stiffness you have in your joints. Sleep with a heating pad or electric blanket to prevent waking with terrible stiffness.
Curcumin, the active compound of turmeric, effectively relieves arthritis inflammation, according to the National Center for Complementary and Integrative Health. You can easily add this pungent, delicious spice in your daily diet. Make a turmeric tea, add it to your omelet or an Indian curry.
5. Olive Oil
Cold-pressed extra virgin olive oil anti-inflammatory enzymes work just like Ibuprofen, without the side effects. Use it instead of butter in various dishes, or apply it topically onto your joints and massage gently. Twice a day do this soothing massages.
6. Consume More Fish
According to the National Center for Complementary and Integrative Health, mackerel, tuna, salmon and herring contain omega-3 fatty acids which , help relieve tender joints and morning stiffness. Another option to get the daily amount of omega-3 fatty acids, is taking fish oil supplement.
7. Wear Gloves to Bed
Wearing gloves while sleeping at night will do wonders for the wrists and fingers of arthritis patients. To prevent your hands become stiff and swollen in the morning wear snug-fitting gloves. Another option is to wrap a scarf around your aching knees or elbows to relieve the pain.
8. Get More Citrus
In the treatment of osteoarthritis due to the high vitamin C content lemons, lime, and oranges are very helpful . This vitamin is essential in the formation of the main cartilage components, and it fights against the free radicals that damage the cartilage. To get more Vitamin C, drink water with lemon or lime, and orange juice, or eat more lemons and oranges.
Arthritis doesn’t have to be debilitating and painful. All you have to do is adopt some of these home remedies and you will feel the relief in a short period.