After reading this article pineapples sure will be your favorite fruit.
The king of all tropical fruits is not only delicious, it is also great for your skin, bones and digestion. We give you the top 16 reasons to eat pineapples every day:
1. Awesome nutritional value
Pineapples are an excellent source of pantothenic acid, folate, copper, manganese, thiamin, vitamins B6, C, potassium, magnesium, niacin, and many other vital nutrients.
2. Stronger bones
To get about 76% of the recommended daily amount of manganese which aids in preventing bone loss due to osteoporosis eat at least a cup of fresh pineapple.
3. Better digestion
Bromelain component in pineapples helps the system digest food more easily. It supports the metabolism of sugars and helps in reversing diabetes and reduces inflammation in the pancreas.
4. Nice smile
One of the major causes of gum inflammation, bleeding gums, capillary fragility, and tooth loss is the lack of vitamin C. So, eat more pineapples, they are abundant in vitamin C.
5. Relief from joint soreness
Pineapples have the same effect as non-steroidal anti-inflammatory drugs, which is great news for patients diagnosed with rheumatoid arthritis and osteoarthritis, according to the Arthritis foundation.
6. Normal blood pressure
A great remedy for hypertension are pineapples. Potassium citrate counteracts the devastating effect of high sodium levels, and thus helps you to control blood pressure.
7. Cancer prevention
Try to drink pineapple tea, especially if you have cancer or know someone who is fighting this nasty disease. Pineapple tea prevents triggers apoptosis and proliferation. Bromelain in pineapples acts as a chemopreventive agent in cases of aggressive colon cancer.
In the treatment of prostate cancer pineapples are effective , and some experts say this fruit may be have other therapeutic uses.
8. Relief from persistent cough
Vitamin C in pineapples soothe sore and inflamed throat and strengthen immunity. Drink fresh pineapple juice to loosen up any phlegm and reduce the inflammation, avoid using regular cough remedies. This is an excellent and tasty way to suppress severe cold.
9. Sharp vision
For your eye heath this tropical miracle is amazing . Vitamin A in pineapples along with other great nutrients slows the progression of age-related macular degeneration.
10. Stop blood clotting
For patients whose bodies cannot deal with odd clots in the cardiovascular system the anticoagulant potential of pineapples is great.
11. Healthy weight loss
Emotional eating is in no way good for you, instead smashing whole bag of chips better eat a few slices of pineapple. Pineapples are rich in fiber, and they will keep you full for longer, because their nutrients affect the release of glucose in blood, and thus ‘keep you safe’ from emotional eating.
12. Treat upset stomach
For nasty heartburn you do not need any medication. Pineapple juice can help you here. It will relieve any discomfort and ease your upset stomach. But, too much of the juice may lock you in the toilet for the rest of the day, because pineapple juice may cause diarrhea. In order to avoid digestive distress pay attention to the possibility that you are allergic to the fruit.
13. Solve fertility issues
Regular consumption of pineapples can help you conceive naturally. Wonder how? Nutrients in pineapples alleviate the inflammation induced by endometriosis and strengthen the uterine lining.
14. Reduced inflammation
Pineapples reduce inflammation, regardless of whether you like them fresh or frozen. To heal injured tissue and relieve pain consume them. This fruit works amazing for patients who deal with inflammatory bowel disease.
15. Firm skin
Vitamin C is of essential importance for the renewal of your skin, blood vessels, tendons, ligaments. To heal wounds, form scar tissue and repair / maintain strong bone structure eat your pineapple serving. Combine a slice of pineapple, hone, and yoghurt into a firming face mask. Apply it on your face, and enjoy the results.
16. Tender meat
To some of your mead dishes add pineapples . Bromelain separates amino acids to peptide bonds, which means it can soften tough meat and make it more chewable. Would you accept the challenge of growing pineapples in your garden?