In the times we’re living in, among the worldwide population oral problems are very frequent. Besides maintaining proper oral hygiene to prevent yellowish teeth and bad breath, it’s crucial to maintain the mouth as clean as possible in order to prevent the occurrence of cavities, tartar, sores .
But there are cases when toothpastes and mouthwashes don’t suffice. When this occurs, one can always turn to natural medicines. Enzyme-modified coconut oil has the power to suppress harmful bacteria, according to a 2012 study by the Athlone Institute of Technology. The study also showed that coconut oil was very beneficial in removing Candida Albicans, Streptococcus, and Strep mutans, known causers of oral health issues.
Including enzyme-modified coconut oil to dental hygiene products is a good alternative for chemical additives, Dr. Damien Brady stated. Nonetheless, as the study hasn’t yet reached a conclusive level so that it could be included into health products, people use regular coconut oil as a mouthwash. It’s still very beneficial, without any side effects although unaltered oil might not be as effective as the enzyme-modified one.
Oil pulling is called the practice of using coconut oil for the oral health. It means swishing a tbsp of oil in the mouth cavity for 10 to 20 minutes with the purpose to ‘pull’ as many bacteria as possible from the mouth into the oil. This process originates from millennia-old ayurvedic medicine, according to Dentistry IQ. However, the following explanation is more recent than that:
The ‘skin’ of mouth-residing bacteria cells is made of fat, and as such, these are drawn to the fat within the oil. Coconut oil component lauric acid is excellent at shutting down harmful bacteria.
You might fail several times until you adjust the amount of oil in the mouth so it can have an actual effect if you want to try out the oil pulling method. You need to spit the oil in the trash, not the sink. After the oil pulling rinse the mouth thoroughly to prevent any leftover bacteria from moving into your system when you swallow. It’s important to note that this method is in no way a replacement for regular tooth-brushing.