22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain


During our lifetime, knee pain is one of the most common health problems we experience . The reason why we feel the pain is defect in the bony structure of the knee joint and knee cap.

It can affect anyone, regardless of the age, and the intensity of the pain can vary from mild to severe. Alternative medicine is the best way to treat and cure this uncomfortable and painful condition.

Knee injuries that occur during sport or recreational activities (dislocation of the knee joint or knee cap, fracture in the knee cap, ligament tears, injured tendons, injured ligaments )
Diseases such as osteoporosis or arthritis

Knee Pain Symptoms

Swelling in the knee
As a result of painful knee joints difficulty in walking
Inflammation in the affected knee area
Dull and sharp pain in the knee joints
Stiffness and reduced movement of the knee

Knee Pain Home Remedies

Our everyday life is affected knee pain by causing difficulty in walking and uncomfortable pain in the joints in this area when doing ordinary activities like walking, bending your legs, or running. Luckily, you can solve this problem and significantly reduce or eliminate your knee pain without making a hole in your pocket.

1. Apple Cider Vinegar with Cold Water
Apple cider vinegar alkalizing properties  help decrease the debilitating pain in knees. It is able to dissolve the harmful toxins in the knee joints, and lubricate the joints, thus improving the mobility.

1 cup of water
2 tablespoons of apple cider vinegar

In the water add the vinegar , and stir well. Once a day drink this solution.

2. Apple Cider Vinegar with Hot Water

Hot water (hot bath)2 cups of apple cider vinegar

In a bathtub filled with hot water add APV, and stir well with your hands. In the water while still hot soak your knees, for around half an hour. Do this once daily, for several days to lower your inner knee pain.

3. Apple Cider Vinegar with Olive Oil

1 tablespoon of olive oil
1 tablespoon of apple cider vinegar

Both ingredients mix well and apply the mixture to the front and back area of the knee. For half an hour let it act, and then wash your knees with clean water. You will relieve the pain you feel in the this area in this way.

4. Turmeric and Ginger
Curcumin, the active compound in turmeric provides anti-inflammatory effects which effectively relieve inner and outer knee pain. This food is one of the most effective knee pain relievers.

2 drops of honey
1 cup of water
One and a half tablespoon of chopped ginger
One and a half tablespoon of turmeric

In the water add all ingredients , and boil over a medium heat for ten minutes. For around ten minutes let it cool , and strain. Drink the liquid immediately. Do this twice a day to eliminate your knee pain.

5. Turmeric with Milk

1 glass of milk
2 drops of honey
1 tablespoon of turmeric


In the milk add turmeric then add honey for taste. Boil for five minutes, and then let it cool about 5-6 minutes. To eliminate your inner knee pain drink once daily.

6. Cayenne Pepper with Olive Oil
The capsaicin in cayenne pepper creates warm sensation around the aching knee area, relieving the pain and reducing the swelling.

One and a half cups of olive oil
2 tablespoons of cayenne pepper

By mixing these ingredients prepare a paste , and apply it on the painful knee area. To eliminate your knee pain that you feel when running do this two times a day for a week-period.

7. Cayenne Pepper with Apple Cider Vinegar

A cup of apple cider vinegar
One and a half tablespoon of cayenne pepper

The ingredients mix well than pour it into a bath water. You should soak the knees in this water for around 20 minutes. To decrease the inflammation and relieve severe knee pain do this on a daily basis.

8. Ginger Tea
One of the most powerful when it comes to relieving painful and swollen knees are the anti-inflammatory properties of ginger.

2 drops of honey
2 drops of lemon juice
Half a teaspoon of chopped ginger
A cup of water

All ingredients mix together then boil for ten minutes. Strain and drink the ginger tea while still hot. To eliminate your sharp pain in the knees do this on a daily basis.

9. Ginger Oil

2-4 tablespoons of ginger oil

Directly on the affected knee areas apply the oil using your fingers. Let it stay for around half an hour, and then rinse. To relieve your knee pain do this every day.

10. Lemon
The abundance of citric acid found in lemons dissolves the uric acid crystals which are the main reason of the appearance of arthritis. Therefore, using this fruit can be an excellent natural remedy for knee pain caused by arthritis.

Half a cup of sesame oil
1 cheese cloth
1 lemon

Cut the lemon in small pieces and in a cheese cloth put the pieces. Tie it, and dip it in the sesame oil for several minutes. On the affected knee area place the cloth and let it stay for around ten minutes. To eliminate your knee pain do this twice a day.

Alternative option – Dilute some lemon juice in a glass of war water and drink on an emptu stomach to relieve knee pain.

11. Fenugreek seeds with Water
Fenugreek seeds anti-inflammatory properties help relieve knee pain. These seeds are one of the most effective home remedies for this kind of problem, thanks to their warm nature.

1 cup of water
2 tablespoons of fenugreek seeds

In a cup of water soak the seeds overnight. The following morning, strain the seeds and eat them. To ease your severe knee pain do this once a day .

12. Fenugreek Seeds with Water

Half a cup of water
5 tablespoons of fenugreek seeds


Roast the seeds and once they cool to a room temperature, powder them. Then, add five tablespoons of the powdered seeds to the water to prepare a smooth paste. Apply it on the affected area, and let it act for half an hour. Wash with warm water. Do this on a regular basis to eliminate your knee pain.

13. Mustard Oil
This oil improves the blood circulation around the knees. Use it to lower the inflammation and pain and in your knees that appear when you squat, run, or jump.

2 to 3 garlic cloves
Hot water
2 tablespoons of mustard oil
A towel

The oil heat over a medium heat, and add the chopped cloves. Heat for around 15 minutes until the oil becomes warm, and then apply it to your aching knee. Let it stay for an hour. Than dip the towel in a hot water and then squeezing it to remove the excess water. On your knee place the towel to reduce your severe knee pain. Do this home treatment twice a week.

14. Epsom Salt
Epsom salt contains high amounts of magnesium sulphate which eliminates the excess fluid in tissues, thus lowering the pain and swelling in knees.

Hot water (hot bath)
A cup of Epsom salt

In a bathtub filled with hot water add the Epsom salt . Your knees soak for around 15 minutes, twice weekly. In this way, you will lower the pain and inflammation in the knee area.

Note – If you suffer from heart problems, diabetes,  or blood pressure, avoid Epsom salt.

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15. Cold Compress
This simple home treatment helps constrict blood vessels and lowers the blood flow in the affected knee area, thus reducing the swelling.

A towel
5-6 ice cubes

In a towel wrap the ice cubes and place it on the affected knee area. Let it stay for 10 to 20 minutes. To eliminate your knee pain do this simple treatment on a daily basis.

16. Eucalyptus Oil
The analgesic properties of eucalyptus oil offer soothing effects to the aching knee. This oil penetrated deep into the skin, providing relief from severe knee pain and mild.

2 drops of olive oil
A small glass bottle
5 drops of eucalyptus oil
5 drops of peppermint oil

In the bottle put the peppermint and eucalyptus oil drops  and add the olive oil. Blend well, and keep the bottle away from sunlight. Apply some of the oil mixture on the affected area whenever you feel pain in your knee joints. Let it act for an hour before rinsing it off. Keep repeating this treatment until you relieve the knee pain.

17. Olive Oil
This oil is a quick natural remedy that improves the condition of painful and swollen knees.

2-3 drops of olive oil

By using your fingers apply few drops of olive oil on the affected knee areas. Let the oil act for one hour before washing your knees. Do this treatment once a day to relieve your knee pain.

18. Dandelion Leaves
The abundance of vitamin A and C in dandelion leaves increase the functioning of the tissues in the knee area and the blood circulation .

3 tablespoons of powdered dandelion leaves

In a cup of water add the powdered leaves , and boil over a medium heat. While boiling add the honey for taste. Strain and drink the liquid. Do this three times a week to eliminate severe knee pain.

19. White Willow Tea
The salicin in white willow quickly relieves the uncomfortable knee pain.

A cup of water
4 drops of honey
2 tablespoons of powdered white willow bark

The water boil over a medium heat, and add the powdered willow bark. For around 10 to 15 minutes let the bark soak and then remove the pot from heat. For taste add the honey. Strain and drink two times a week to ease your knee pain.

20. Juniper Berry Tea
This tea is a great remedy for relieving knee pain caused by arthritis. It also reduces the inflammation and swelling .

A cup of water
3 drops of honey
1 tablespoon of dried juniper berries


Boil the water and add the dried berries.For around 15 minutes let them stay in the water  then add the honey. Strain and drink the tea while hot. To eliminate your knee pain consume this tea on a daily basis.

Note: Pregnant women should not consume this tea.

21. Grape Juice
This remedy is a great and quick way to heal your sore knee joints and reduce your knee pain.

Half a tablespoon of pectin
3 cups of grape juice

The ingredients mix well, and drink two times a day for a period of 2 weeks.

22. Coconut Oil
Coconut oil is famous for its many healing properties, one of which is reducing knee pain.

Half a cup of coconut oil


Over a medium heat boil half a cup of coconut oil for around three minutes. To apply the warm oil on the affected knee areas use your fingers . Let it stay for 2 to 3 hours before washing it off. Do this treatment twice daily, to eliminate your uncomfortable knee pain.
16 Tips to Ease Knee Pain

These tips will help you prevent and cure knee pain:

1. Avoid activities which strain your knees
2. Avoid wearing high heel shoes
3. Extra weight puts more pressure on your legs. Therefore, try to lose those extra pounds.
4. Eat fruits and veggies high in magnesium
5. Make 15-minute walks ever day to get your leg muscles regular movement
6. Do exercises which target the knee joints, guided by an expert
7. Increase the movements of the leg tissues by staying well-hydrated
8. Try to wear comfortable shoes whenever you can
9. Smoking worsens the inflammation and slows down the healing process. Therefore, quit or at least avoid smoking.
10. To reduce severe knee pain, apply frozen peas compress
11. Reduce pain and swelling in knee joints by applying hot pad on the affected area
12. Heal your aching knees with massages
13. Always give enough rest to your knees to get rid of the knee pain.
14. Avoid standing for a longer period of time, as this only increases the pain
15. If you have knee injury, take proper care as soon as possible to prevent inflammation, swelling, and pain
16. If you suffer from knee pain, avoid lifting heavy objects