Fresh fruit juices satisfy your sweet tooth and give you the daily nutrients. They can be taken in every part of the day and keep you healthy. Don’t consume too much of them because they contain sugar.
You need to create a calorie deficit of around 500 calories a day if you want to lose weight.
Here are the best juice combinations:
In a 2:1 ration (2 parts juice, 1 part ice) with ice these combinations should be done
Best fruit juices:
Pear and apple
Grapefruit and orange
Apple and watermelon
Prune, cranberry and grape
Apple, pear and pineapple
Best green juices:
Celery, spinach, tomato, and dill
Spinach, ginger, tomato, garlic and cayenne
Cucumber, parsley, celery, and ginger
Celery, sweet basil, kale, tomato and garlic
Celery, cabbage, dill, spinach and lemon
Best combination juices:
Green apple, strawberry, cucumber, kale, and mint
Pineapple, spinach, orange, watermelon and cayenne
Orange, lemon, lime, and ginger
Blueberry, cucumber, raspberry, cabbage and mint
Pineapple, orange bell pepper, watermelon and mango
What are the health benefits of fresh fruit juices?
When we combine fruits and vegetables , the resulted mixture offers many health benefits and powerful nutritional drink. Parsley serves as a mild diuretic while cucumber is able to cleanse the body. Watermelon removes toxins from the kidneys and it’s alkaline fluid neutralizes acids. If you want a total body cleanse, prepare yourself a juice that contains watermelon, cucumber and parsley with a touch of ginger.
Why fresh fruit juice?
If you want to lose weight by drinking juices you train your body and mind to consume less food and fewer calories. Many people ignore the fact that juices bought from the store do not include all the needed nutrients. Also, bottled juices are pasteurized to stay on the shelf for a longer period, so it loses important nutrients, leaving behind only flavor and sugar.
If you prepare your juices at home, you won’t lose any of the fiber or nutrients.