Something that is very important and necessary for our body is pooping. Sometimes when we late for our meeting or are in a hurry, it makes us late, and we become helpless. The reason for getting late cannot be explained to other people. As it takes time, and you are in a hurry and can’t wait anymore, we will tell you the secret to doing it fast.
When you don’t have time to wait around here you go with the things that will help you out.
Start with a cup of coffee.
When you need to get things moving (provided that you’re sufficiently hydrated) caffeine can be very helpful.
Get some exercise (especially cardio).
Physical movement can kick your body into gear, including your digestive tract. If you don’t have time to swim, bike, run, try doing some jumping jacks.
Go for a quick…massage if there’s still nothing happening.
You can sometimes stimulate a trip to the bathroom by pressing on your perineum. Use gentle pressure and try to stay relaxed. Hey, it’s not stupid if it works.
Make 45 degree angle.
If you place in the right position will help you instantly. A deeper squat can put your lower GI tract in a better position, so now you can produce!
Nothing worked? Change your diet!
Make sure that you’re getting enough roughage as per the time you take in your bathroom. For healthy digestion fiber will help you. From now, add some oranges, leafy green vegetable and other fiber-rich food in your meal.
Get enough hydration.
Before your trip to the bathroom, few extra glasses of water, drank a few hours can make the process much faster and more comfortable.
Glycerin suppositories could work in an emergency.
Some people swear by them; with that said, they’re obviously uncomfortable and somewhat unpredictable. The best approach is to optimize your body’s natural schedule.
You should be enjoying some quality toilet time.
If not, talk to your doctor. Constipation is a very common problem but there are plenty of effective treatments. Occasional physical activity and good diet will work for most people.