In case you are searching for the most beneficial food in the world, it is very important to read this article. Our recommendation is to try dates. They are rich in a lot of healthy properties, and that is why they are able to soothe many health problems such as heart attacks, hypertension and cholesterol
Also they have great amounts of nutrients and they can build up the metabolism of the body. You can read above some of the health benefits of dates and why it is so important to include it in your daily menu.
8 HEALTHY EFFECTS OF DATE
Dates prevent strokes
Dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Namely, if you take 400 mg of potassium a day, you have no reasons to worry about.
Dates regulate blood pressure
As we mentioned, dates are rich in potassium and do not have sodium. That is why people who suffer from hypertension have to eat a lot of dates. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.
Dates strengthen the heart
At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.
Dates prevent diarrhea
Potassium, as we mentioned before is present in dates, and is an essential mineral, that can prevent diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way. That is why we recommend to you to consume dates.
Dates soothe constipation
Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.
Dates control body weight
You should eat dates on an empty stomach, if you want to prevent excessive fat. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.
Dates are rich in iron
Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.
Dates regulate cholesterol
Also, dates can be very useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.