The best way to get reed of your extra pounds is to get a resistance training, which also will help you to better your endurance and your strength. Also your body will become more slimmer and more toned. Namely, the effects of resistance exercise on the metabolic constraints of non-alcoholic fatty liver disease were examined. In this examination participated 53 patients which were divided into 2 groups? The first group did push-ups and squats 3 times weekly for 12 weeks, whereas the other group didn’t do any resistance training.
After the end of the examination, people from the first group had less fat and more muscle mass. Also, the levels of insulin, iron, and fatty liver were lowered.
So after this study, we came to the conclusion that resistance workout betters the metabolic syndrome characteristic in non-alcoholic fatty liver disease.
In this article, we will show you some exercises and they don’t require any special equipment. Also these exercises can help you to tone your body and you will look amazing in no time! They target several muscles at once and they literally melt off excess fat.
With this exercise your hart will pump better and also this exercise affects the major muscle groups.
The Pull Up
This exercise will help you to tone your muscles, even though the exercise is a bit difficult in the beginning.
With the help of squatting, you will reshape the buttock and legs. For an additional intensity, try out dumb bells or a barbell.
If you do this exercise, your triceps will become stronger, your shoulders more sculpted, and the upper chest more toned.
This exercise is created to make the buttock tighter and the hamstrings more toned. Replace them with the Glute Bridge if you happen to notice ache in the knees.
Your hips’ mobility will be better with this exercise and also your core muscles will be toned.
This exercise will help you develop the stability of the ankles and knees, and what’s more, in order to burn even more calories, jolt the joints and jump minimally.
When you do this exercise, your whole core is engaged, thus preventing and alleviating back ache. Hold the position for a minute.
This exercise is a good replacement for running and it will help you to tone your arms and legs.
The Get Up
Doing this exercise, your belly will be more toned, flat, and fat-free belly.