If you want to do one big favor to you and your body, we recommend to you to drink one glass of warm lemon water in the morning, as soon as you wake up. This morning ritual will provide you countless health benefits and will cost you almost nothing.
As we know very well, the lemon juice is excellent antioxidant, rich in potassium, vitamin C, volatile oils and carbohydrates. If you decide to use it regularly, it will help you in reducing food cravings, it will boost your immune system and it will regulate pH balance of your body. Also it will help you in weight loss and digestion.
Other health benefits of lemon water are:
– This drink has strong antibacterial activity and prevents and treats colds and flu , due to the high vitamin c content, which is a mighty natural antioxidant.
– Due to their anti-inflammatory properties, lemons effectively neutralize acidity and alkalize the body.
– As we mentioned before it can boost your immunity.
– With the consumption of lemon water with meals , all painful conditions will be relieved.
– This drink will provide excellent improvements , within two weeks of its consumption.
– Lemon water improves the lymphatic function and helps the immune system to detect and remove pathogens.
– This juice is very helpful in treating of kidney stones.
– After a strenuous workout , you should drink lemon juice to relieve the pain in the muscles.
– Soothe joint swelling and pain.
– This drink is also useful in regulation of blood sugar.
– Potassium efficiently inhibits the creation of oxalates, which increases the citrate levels in urine.
– Lemons are high in pectin which is fiber which controls hunger. Also, this drink stimulates the bile production, which decomposes food, and helps digestion.
– Lemon juice reduces the accumulation of uric acid in the joints and prevents inflammation and arthritis.
– The combination of lemon juice and yoga stretches will help you fight the tiredness and fatigue due to fibromyalgia.
– You should squeeze the lemon and rub the face and the problematic areas with it. Lemon water effectively treats acne and makes the skin radiant and healthy.
– You can remove the white spots from your nails, with regular consumption of lemon juice. Also your nails will be significantly strengthened.