Turmeric is herb that is very common ingredient for cooking and it is known for its sharp taste. Also it is known as curcuma longa. Turmeric it contains antibacterial, antifungal, antioxidant, antiviral anti-inflammatory properties.
Many healthy nutrients are present in turmeric:
- Vitamin C
- Vitamin E
- Vitamin K
- Dietary fiber
We can say that turmeric is very beneficial for health. Below in this article, we will present to you how you can prepare turmeric water which is great way to start your day.
With this drink, we can alkalize our body and also we can improve our digestion.
HOW TO MAKE TURMERIC WATER
Main ingredients are:
- ½ tsp turmeric
- 8 oz. filtered water
- 1 tsp honey
Firstly we should heat the water to just below boiling. Then we can put the turmeric in a mag. we should stir slowly in the warm water until is mixed well. In case if you want to add some flavor, you can add honey. While you drink it, the water should be warm.
Why Drink Turmeric Water Every Morning?
In the blood vessels, curcumin in turmeric removes plaque buildup. In 2011 was published a study conveyed by a team of researchers from Japan and it was discovered that with consummation of turmeric within 3 weeks it can be improved heart health in male rats.
Namely, proper levels of growth hormone which is directly connected with dementia and Alzheimer’s disease can be maintained by the curcumin in turmeric. Also, the turmeric water will remove plaque build-up in the brain, improve the flow of oxygen and support the overall brain health.
Our liver can be protected from toxins with regular use of turmeric. Also liver cells can be regenerated. We can say that turmeric water is a natural liver detoxifier and improves our blood circulation
Turmeric it have the ability to stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. As a result, it improves the digestion. Is some people are suffering from any kind of gallbladder disease it is not recommendable to take turmeric as a dietary supplement as it may worsen the condition. In case of digestive problem, turmeric should be used in a raw form.
Due to the anti-inflammatory properties, turmeric can be used for osteoarthritis and rheumatoid arthritis. Moreover, the antioxidant property of turmeric destroys free radicals in the body that damage body cells.
Turmeric is very helpful for maintaining insulin levels and also can improve the glucose control and increases the effect of medications used to treat diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia. Consult your doctor before consuming turmeric.
Able to Fight against Inflammation
Curcumin has anti-inflammatory properties and therefore, it is more effective and fighting inflammation than most of the anti-inflammatory drugs.