It is very important to do something to strengthen you immune system if you suffer very frequently from colds. In order to help in improving of immunity and also overall health, a professor from Moscow, Sergei Bubnovskiy, has innovated some new technique.
This technique is very simple: all you need to do is to soak your feet in an ice-cold bath for 10-15 seconds. This will train your immunity to combat colds and the flu.
For sure , it is more pleasant to soak your feet in warm water than in cold water , but this technique offers a lot more health benefits , and that is why is used in so many others cultures . In some study in Germany was concluded that people who like to take cold shower for only two seconds, rarely deal with colds. Namely, cold showers cause heart pumps faster and improve the course and then provide more energy and vitality. So, if you feel under the weather, don’t hesitate to take a cold shower.
All you need is to follow the steps:
Firstly, you need to take a basin and then fill it with cold water. After that you should add as much ice as you can and next soak your feet in the cold water for 10-15 seconds.
In order to improve your health, do this technique every night before going to bed. This method is quite beneficial for people with weak immune system .It are recommendable to soak their feet in cold water every 4 hours.
The icy water rejuvenates the norepinephrine formation, which is a hormone like adrenaline.
Additional health benefits of cold water:
Eases Sore Muscles
Great way to relieve sore muscles is soaking aching muscles in cold water
In case if you want to give your hair extra shine you can wash it with cold water. It closes the cuticle and your hair will be smooth and shiny.
You can try cold water therapy, in case if you want to energize your skin. Cold water works better than warm water, because it tightens the cuticles and pores, preventing their clogging.
Symptoms of depression can be relieved by taking a cold shower, as a result of the strong impact of cold receptors in the skin. Anti-depressive effect is produced, which means mood is improved.