If you are fighting obesity, here is an easy method which can help you lose the excess weight without some special diet and starvation.
What you need to do is to add certain spices and herb to your meals.
The most common mistake people do when they want to lose some weight is limiting the intake of food. This is wrong because there are easier methods which can give even better results. Proper combination of healthy and natural food can help digestion, boost the metabolism and result in weight loss.
A research conducted by the University of Medical science in Iran included 2 groups of volunteers, each containing 44 overweight women. Both groups had consultations about healthy diet, and in the course of 3 months, they were given food from a menu made by nutritionists, with less than 500 calories a day.
The first group consumed 140 ml of yogurt with cumin powder, while the second group consumed only plain yogurt, without the spice.
At the end, the first group lost about 14 kg in average, while the women from the second group lost a lot less.
The main group showed 14,64% more fat loss the second one, who lost only 4,91% fat.
These amazing weight loss properties of cumin are due to the content of phytosterols, which prevent cholesterol accumulation. The spice also has thermionic effects, which means that it can speed up the metabolism naturally.
So add this spice to your food, it will improve the flavor and help you lose the unwanted weight.