There are cases when we go to bed feeling full or with upset stomach which is typically due to heavy meals and poor digestion. That led to heartburn, acid reflux and interrupted sleep. There is a solution for this condition. This natural drink is made of a combination of coconut milk, ginger and turmeric.
In this article we will show a mixture that is high efficient and it is very useful in treating symptoms of indigestion such as acid reflux and heartburn. Also it is very useful in weight loss and in boosting your metabolism.
How it Works:
Coconut milk is extremely healthy and beneficial and also it has powerful effects. Some of them are:
- Helps in burning calories
- Prevents digestive problems
- Boosts metabolism
- Heals damaged tissues and infections
- Reduces protein loss
Also turmeric is very beneficial, due to its antiseptic and anti-inflammatory properties:
- Heals and soothes the digestive tract
- Helps detoxification
- Alleviates pain and fever related to illness
- Prevents ulcers
- Relieves arthritis pain
Black pepper is useful and it stimulates the absorption of curcumin which is the active compound in turmeric.
Honey I is very useful because can improve the digestion and soothes irritation in the digestive tract. Also it is very useful:
- Improves Digestion
- Boosts Energy
- Beats Insomnia
- Reduces Muscle Fatigue
- Regulates blood sugar
Here you can read the recipe
Main Ingredients are:
- 1 teaspoon turmeric
- ¼ teaspoon ground black pepper
- 2 cups coconut milk
- 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
- 1 tablespoon organic honey
Way of preparation
Firstly you should mix all the ingredients in a bowl except the honey. After this, you should mix it very well and then transfer the mixture in a saucepan. Place on low heat and cook for about 5 minutes. At the end you can add the honey .It is recommendable to drink this mixture, one hour before you go to bed. In the morning you will be fresh and full withy energy.