The stressful life we live can result in serious health problems and diseases, and the most common ones are high cholesterol and blood pressure.
Celery and grapefruits can be very helpful for improving your health. Some of the benefits are:
- Improved sleep
- Help with weight loss
- Lower cholesterol levels
- Proper levels of blood sugar
- Reduce fever
- Lower blood acidity
For the juice recipe you will need:
- 2 stalks of celery
- 1 grapefruit
- ½ inch of ginger
- ¼ lemon
Blend all of the ingredients together and drink the juice before breakfast, every day.
There are certain medications which should not be mixed with grapefruit, because it can interfere with them, like:
- Medications for blood pressure
- Immune suppressants
- Some cholesterol medications
- Psychiatric drugs
Benefits of celery:
Celery contains a compound called 3-n-butyl phthalide, which lower the blood pressure. Celery is also a powerful diuretic and it helps with the elimination of waste and toxins from the body. It can reduce inflammation, the risk of stomach cancer, treat certain cancer types, fight insomnia and prevent diabetes.
Benefits of grapefruit:
Naringenin, a compound found in grapefruit, can treat diabetes, regulate the cholesterol levels and prevent many different health conditions.